Just take a minute and catch the Vibez

Breathe. A deep inhale, filling up your belly. Relax your shoulders. Calling in joy, peace, clarity, abundance...... HOLD this space 3-4 seconds. Allow your body to ground while spirit leads you to alignment. A hard push is your exhale. The belly pulls back towards the spine. PUSH! The tears may flow. The weight will lift. Letting go of failure, disappointments, lack, chaos, confusion......Repeat beloved. 5-15 minutes as you begin. Extend your time as you align with Source and are led.

BREATHE. This is your passage into life here in the space - your breath.

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